Vitamin A, often referred to as the “vision vitamin,” is indispensable for our children’s eye health and overall growth.
It plays a dual role by supporting vision, especially in low-light conditions, and promoting bone growth. Moreover, it’s vital for maintaining healthy skin and the immune system and ensuring the proper function of the heart, lungs, and kidneys. For toddlers and young children, adequate intake lays the foundation for a future of optimal health.
Foods rich in Vitamin A include carrots, sweet potatoes, and dark leafy greens. However, if there are concerns about adequate intake, it’s wise for parents to consult a pediatrician for guidance or potential supplementation.