Starch, a complex carb, is the energy reservoir, ensuring our little ones remain sprightly throughout their adventures.
Acting as a slow-release energy source, starch helps keep children’s energy levels stable, supporting their growth and play. Its steady energy release helps prevent those dreaded sugar crashes.
Common foods like potatoes, rice, and whole grains are starch-rich. For children with gluten sensitivities, options like quinoa, rice, and gluten-free oats can be wonderful alternatives.