Polyunsaturated Fatty Acids
These are the superstar fats, that champion children’s brain health and immune function.
Unlike saturated fats, these remain liquid at room temperature and are vital for cellular functions and inflammatory responses. They’re the fats that keep our kids’ neurons firing correctly and their little immune systems robust.
Flaxseeds sprinkled on yogurt, a piece of grilled fish, or a handful of walnuts are treasure troves of these fats. If your child turns their nose up at fish, plant-based sources like walnuts or flaxseeds are fabulous alternatives.