Monounsaturated Fatty Acids:

These heart-healthy fats are dietary darlings, ensuring that one of our kids’ most vital organs beats robustly and rhythmically.

They play a pivotal role in reducing bad cholesterol and are known to be heart protectors. Additionally, they provide essential energy to fuel children’s ceaseless activities.

The creamy texture of avocados, the satisfying crunch of almonds, or the rich taste of olive oil – all are bursting with monounsaturated fats. If nuts pose an allergy concern, then turning to olives or avocados is a great option for parents.