Fiber:

Fiber is the guardian of tiny tummies, promoting smooth digestion and overall gut health.

This digestive superstar helps food move efficiently through the gut, aids in nutrient absorption, and promotes healthy bowel movements. For kids, it’s the secret to preventing constipation and ensuring a happy tummy.

Foods such as beans, whole grains, fruits, and veggies are packed with fiber. If your child is sensitive to certain fruits, veggies like spinach, carrots, or broccoli can be a fantastic fiber-rich replacement.