Lactose / Milk Sugar
Lactose, fondly known as milk sugar, is the primary sugar in dairy, fueling our children’s energetic escapades.
Found in the majority of milk-based products, lactose provides quick energy, aiding in our child’s growth and vitality. However, some children might be lactose intolerant, meaning their bodies have difficulty processing this sugar.
Milk, yogurt, and cheese are naturally lactose-rich. For those with lactose intolerance, alternatives like almond milk, lactose-free dairy, or coconut yogurt can offer the same creamy experience without the discomfort.